Something tells me you are ready to make a change.
But you're not interested in pitchy self help seminars, wacky diet pills, or instant meditation tapes.
You are interested in making a real change and sticking to it. But you're not sure how to get started and once you get started you're not sure how to keep going. What you need is simple practical advice that will help you stick to your life changes.
And that's exactly what you'll get when you subcribe to my blog. Every week I write 2-3 posts about how to change your life using the power of mindfulness and movement. The posts cover everything from how to eat more mindfully to how to live more simply.
And if you sign up today as a special thanks to Change Blog readers you'll get a free e-book "Awareness - 10 Practices To Change Your Life"
Learn the 10 Awarenes Practices That Can Change Your Life
Here's What You'll Learn in the Awareness Ebook -
1. You'll learn the 4 types of awarness that affect everything you do.
2. You'll learn how you can change your life while waiting in line at starbucks.
(on pg 16)
3. You'll learn how awareness can help you listen and communicate better in your everyday life. (on pg 32)
4. You'll learn how awarness can change the way you look at your past, present, and future.
5. You'll how awarness can help you work with your emotions, like fear, anger, and sadness. (On Page 21)
Have you ever wondered why some people succesfully change their lives and others don’t? Maybe you think people that make deep transformation are stronger, smarter, or better than those who don’t. But I've seen alot of people change their lives and neither brains nor brawn had anything to do with it.
The secret to creating change is Awarness. This simple powerful secert sits at the foundation of ancient practices like yoga asana and zen meditation. It's a secret used by Samurai warriors to fight with honor and face death on a daily basis and by caligraphers to create beautiful art.
How can the simple practice of Awarness do all this?Because Awareness is amazing at helping you get a grip on so many aspects of your life.
Awareness is the foundational skill of mindfulness.
Awareness is what helps us realize the flowers are there so we can smell them.
Awareness helps us know when something is off in our hearts.
Awareness helps us see what is going on in our minds.
Awareness is one of the things that has kept our species alive for thousands of years.
Awareness is integral to the practice of being active and eating healthy.
Awareness tells us when we are off our game.
Awareness tells us wher we're pushed too hard.
Awareness tells us what is holding us back.
Awareness is life's universal change adapter.
So don't wait any longer to start sticking to your life changes. Get support and get started by subscribing to my blog MindFitMove.
And get your Free E-book "Awarenss - 10 Practices to Change Your Life"
Praise for "Awareness - 10 Practices to Change Your Life"
"I like the simplicity of his explanations in this book. It’s a good book for starting on a more thoughtful existence, and it serves as a helpful reminder of basic things we forget as we become caught up in our busy lives. The book itself is only twenty-nine pages so it’s a quick read with powerful information.
He provides exercises that can be easily incorporated into daily life without much effort. The majority of the eight (standing, stretching, waiting, walking, emotions, acknowledgements, form, and listening) assist in making us aware and atuned to our body. I particularly like the one for waiting. I hate waiting in doctor’s offices, in line anywhere, and in traffic. Gentoku provides a script to use in our mind to make the time go quicker. He suggests we might even be sorry when the wait ends."